Comparing Nutrients in 500 calories Almond pasteVS Bulb Fennel
Weight per 500 calories
Almond paste
109g
Bulb Fennel
1613g
Almond paste has 14.8 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Bulb Fennel?
Almond Paste VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Bulb Fennel?
Lets compare vitamin content per 500 calories of Almond paste vs Bulb Fennel:
500 calories of Almond paste have 1.6 times more Vitamin E than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain more Vitamin A, 1.8 times more Vitamin B1, 6.6 times more Vitamin B3, 30.3 times more Vitamin B5, 19.3 times more Vitamin B6, 5.5 times more Vitamin B9, 1772.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Bulb Fennel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Bulb Fennel:
500 kcal of Raw Bulb Fennel contain 4.2 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 19.5 times more Potassium, 2.5 times more Selenium, 85.4 times more Sodium, 2 times more Zinc and 94.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.4 times more Fat, more Omega 3 and 2.2 times more Omega 6 than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 2.3 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Bulb Fennel offer comparable quantities of Energy per 500 calories.
500 calories of Bulb Fennel provide inadequate amounts of Omega 3