Nutrient Comparison: Almond paste VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Bulb Fennel:
- 1 kilogram of Almond paste has 8.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 23.3 times more Vitamin E than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Bulb Fennel:
- 1 kilogram of Almond paste has 3.5 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.3 times more Potassium, 5.8 times more Sodium and 6.4 times more Water than Almond paste.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.8 times more Energy, 138.7 times more Fat, 29.2 times more Saturated Fat, more Omega 3, 33 times more Omega 6, 6.5 times more Carbohydrate, 9.2 times more Sugars, 1.5 times more Fiber and 7.3 times more Protein than Bulb Fennel.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6