Nutrient Comparison: Almond paste VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Bulb Fennel:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 23.3 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Bulb Fennel:
- 14 ounces of Almond paste have 3.5 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.3 times more Potassium, 5.8 times more Sodium and 6.4 times more Water than Almond paste.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.8 times more Energy, 138.7 times more Fat, 29.2 times more Saturated Fat, more Omega 3, 33 times more Omega 6, 6.5 times more Carbohydrate, 9.2 times more Sugars, 1.5 times more Fiber and 7.3 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6