Nutrient Comparison: Bulb Fennel VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Dried Beechnuts:
- 14 ounces of Bulb Fennel have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Dried Beechnuts:
- 14 ounces of Bulb Fennel have 49 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.2 times more Copper, 3.4 times more Iron, 7 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18.6 times more Energy, 250 times more Fat, 63.5 times more Saturated Fat, more Omega 3, 108.8 times more Omega 6, 4.6 times more Carbohydrate and 5 times more Protein than Raw Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6