Nutrient Comparison: Bulb Fennel VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Dried Beechnuts:
- 5 ounces of Bulb Fennel have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Bulb Fennel.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Dried Beechnuts:
- 5 ounces of Bulb Fennel have 49 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.2 times more Copper, 3.4 times more Iron, 7 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Raw Bulb Fennel.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18.6 times more Energy, 250 times more Fat, 63.5 times more Saturated Fat, more Omega 3, 108.8 times more Omega 6, 4.6 times more Carbohydrate and 5 times more Protein than Raw Bulb Fennel.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6