Nutrient Comparison: Almond paste VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bulb Fennel:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 23.3 times more Vitamin E than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bulb Fennel:
- 5 ounces of Almond paste have 3.5 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.3 times more Potassium, 5.8 times more Sodium and 6.4 times more Water than Almond paste.
- 5 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.8 times more Energy, 138.7 times more Fat, 29.2 times more Saturated Fat, more Omega 3, 33 times more Omega 6, 6.5 times more Carbohydrate, 9.2 times more Sugars, 1.5 times more Fiber and 7.3 times more Protein than Bulb Fennel.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6