Nutrient Comparison: Almond paste VS Sun-dried Tomatoes, Packed In Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Almond paste has 3.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 1018 times more Vitamin C than Almond paste.
- Both Almond paste and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Almond paste has 3.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 1.7 times more Iron, 5 times more Potassium and 29.6 times more Sodium than Almond paste.
- Both Almond paste and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.2 times more Energy, 2 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 3, 2.8 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- Both Almond paste and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Fiber per one kilogram.