Comparing Nutrients in 500 calories Sun-dried TomatoesVS Dried Beechnuts
Weight per 500 calories
Sun-dried Tomatoes
194g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.2 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Dried Beechnuts?
Sun-dried Tomatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Dried Beechnuts:
500 calories of Sun-dried Tomatoes have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 23 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Sun-dried Tomatoes and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sun-dried Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Dried Beechnuts:
500 calories of Sun-dried Tomatoes have 245.6 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 7.5 times more Potassium, 6.3 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 3.7 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.5 times more Fat, 6 times more Saturated Fat, 69.2 times more Omega 3 and 7.5 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein