Nutrient Comparison: Sun-dried Tomatoes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Dried Beechnuts:
- 100 grams of Sun-dried Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Dried Beechnuts:
- 100 grams of Sun-dried Tomatoes have 110 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.4 times more Potassium, 2.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Energy, 16.8 times more Fat, 13.4 times more Saturated Fat, 154.5 times more Omega 3 and 16.7 times more Omega 6 than Sun-dried Tomatoes.
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3