Nutrient Comparison: Dried Beechnuts VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 4.1 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Dried Beechnuts have 1.4 times more Copper and 2.9 times more Manganese than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 47 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Sun-dried Tomatoes, Packed In Oil contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.7 times more Energy, 3.6 times more Fat, 3 times more Saturated Fat, 21.8 times more Omega 3, 9.3 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.