Comparing Nutrients in 100 calories Dried BeechnutsVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Sun-dried Tomatoes, Packed In Oil
47g
Dried Beechnuts have 2.7 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sun-dried Tomatoes, Packed In Oil?
Dried Beechnuts VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sun-dried Tomatoes, Packed In Oil:
100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 127.1 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 4.2 times more Potassium, 18.9 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.3 times more Fat, 8.1 times more Omega 3 and 3.4 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein