Comparing Nutrients in 100 calories Dried BeechnutsVS Bulb Fennel
Weight per 100 calories
Dried Beechnuts
17.4g
Bulb Fennel
323g
Dried Beechnuts have 18.6 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bulb Fennel?
Dried Beechnuts VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bulb Fennel?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bulb Fennel:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain more Vitamin A, 1.6 times more Vitamin B2, 13.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 14.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bulb Fennel:
100 kcal of Raw Bulb Fennel contain 910.5 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 7.6 times more Potassium, 25.4 times more Sodium, 10.3 times more Zinc and 254 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.5 times more Fat, 3.4 times more Saturated Fat, more Omega 3 and 5.9 times more Omega 6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bulb Fennel offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Bulb Fennel provide inadequate amounts of Omega 3