Nutrient Comparison: Dried Beechnuts VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Bulb Fennel:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Bulb Fennel:
- 7 ounces of Dried Beechnuts have 10.2 times more Copper, 3.4 times more Iron, 7 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 49 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 18.6 times more Energy, 250 times more Fat, 63.5 times more Saturated Fat, more Omega 3, 108.8 times more Omega 6, 4.6 times more Carbohydrate and 5 times more Protein than Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6