Nutrient Comparison: Dried Beechnuts VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Bulb Fennel:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Bulb Fennel:
- 100 grams of Dried Beechnuts have 10.2 times more Copper, 3.4 times more Iron, 7 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 49 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 18.6 times more Energy, 250 times more Fat, 63.5 times more Saturated Fat, more Omega 3, 108.8 times more Omega 6, 4.6 times more Carbohydrate and 5 times more Protein than Bulb Fennel.
- 100 grams of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6