Comparing Nutrients in 100 calories Sun-dried TomatoesVS Dried Beechnuts
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Dried Beechnuts?
Sun-dried Tomatoes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Dried Beechnuts:
100 calories of Sun-dried Tomatoes have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 23 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Sun-dried Tomatoes and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sun-dried Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Dried Beechnuts:
100 calories of Sun-dried Tomatoes have 245.6 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 7.5 times more Potassium, 6.3 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 3.7 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.5 times more Fat, 6 times more Saturated Fat, 69.2 times more Omega 3 and 7.5 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein