Nutrient Comparison: Sun-dried Tomatoes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Dried Beechnuts:
- 5 ounces of Sun-dried Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Dried Beechnuts:
- 5 ounces of Sun-dried Tomatoes have 110 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.4 times more Potassium, 2.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 16.8 times more Fat, 13.4 times more Saturated Fat, 154.5 times more Omega 3 and 16.7 times more Omega 6 than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3