Nutrient Comparison: Almond paste VS Sun-dried Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sun-dried Tomatoes:
- 7 ounces of Almond paste have 1354 times more Vitamin E than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain more Vitamin A, 6.4 times more Vitamin B1, 6.4 times more Vitamin B3, 18.5 times more Vitamin B5, 9.2 times more Vitamin B6, 392 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sun-dried Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Almond paste as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sun-dried Tomatoes:
- 7 ounces of Almond paste have 1.6 times more Calcium than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain 3.1 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 1.3 times more Selenium, 11.9 times more Sodium and 1.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Energy, 9.3 times more Fat, 6.2 times more Saturated Fat, 18.1 times more Omega 3 and 5.1 times more Omega 6 than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain 2.6 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Sun-dried Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3