Comparing Nutrients in 1 kilogram Almond paste VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Almond paste	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	158% 4580kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	124% 2g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	429% 558g	130g per day for Men 19-50 years
Sugars	500% 363g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	324% 123g	38g per day for Men 19-50 years
Protein	161% 90g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	440% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	566% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	418% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	255% 3.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	436% 392mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	358% 430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	172% 1720mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	1581% 14.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	1136% 91mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	462% 1940mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	803% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	509% 3560mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	1008% 34270mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	71.3% 1070mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	181% 20mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Sun-dried Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Sun-dried Tomatoes:

• 1 kilogram of Almond paste has 1354 times more Vitamin E than Sun-dried Tomatoes.
• While 1 kg of Sun-dried Tomatoes contains more Vitamin A, 6.4 times more Vitamin B1, 6.4 times more Vitamin B3, 18.5 times more Vitamin B5, 9.2 times more Vitamin B6, 392 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Sun-dried Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Sun-dried Tomatoes have insufficient amounts of Vitamin E
• Both Almond paste as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Sun-dried Tomatoes:

• 1 kilogram of Almond paste has 1.6 times more Calcium than Sun-dried Tomatoes.
• While 1 kg of Sun-dried Tomatoes contains 3.1 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 1.3 times more Selenium, 11.9 times more Sodium and 1.3 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.8 times more Energy, 9.3 times more Fat, 6.2 times more Saturated Fat, 18.1 times more Omega 3 and 5.1 times more Omega 6 than Sun-dried Tomatoes.
• While 1 kg of Sun-dried Tomatoes contains 2.6 times more Fiber and 1.6 times more Protein than Almond paste.
• Both Almond paste and Sun-dried Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Sun-dried Tomatoes provide inadequate amounts of Omega 3