Nutrient Comparison: Almond paste VS Tomatillos per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Tomatillos:
- 1 pound of Almond paste has 1.9 times more Vitamin B1, 11.8 times more Vitamin B2, 10.4 times more Vitamin B9 and 35.6 times more Vitamin E than Tomatillos.
- While 1 lb of Raw Tomatillos contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 117 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Tomatillos:
- 1 pound of Almond paste has 24.6 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 8.4 times more Selenium and 6.7 times more Zinc than Tomatillos.
- While 1 lb of Raw Tomatillos contains 6.5 times more Water than Almond paste.
- Both Almond paste and Tomatillos contain similar levels of Potassium per one pound.
- 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 14.3 times more Energy, 27.2 times more Fat, 18.9 times more Saturated Fat, 12.4 times more Omega 3, 13.9 times more Omega 6, 8.2 times more Carbohydrate, 9.2 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Tomatillos.
- 1 pound of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein