Comparing Nutrients in 500 calories Almond pasteVS Whole Triticale Flour
Weight per 500 calories
Almond paste
109g
Whole Triticale Flour
148g
Almond paste has 1.4 times more energy per 100g than Whole Triticale Flour. It has very high energy density when compared to other foods. Whole-grain Triticale Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Whole Triticale Flour?
Almond Paste VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Whole Triticale Flour:
500 calories of Almond paste have 2.3 times more Vitamin B2 and 11.1 times more Vitamin E than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 6.2 times more Vitamin B1, 2.7 times more Vitamin B3, 26 times more Vitamin B5, 15.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Whole Triticale Flour:
500 calories of Almond paste have 3.6 times more Calcium than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 1.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Almond paste.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 11.3 times more Fat, 2.8 times more Omega 3 and 5.6 times more Omega 6 than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.1 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Whole Triticale Flour offer comparable quantities of Energy per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6