Nutrient Comparison: Almond paste VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Whole Triticale Flour:
- 14 ounces of Almond paste have 3.1 times more Vitamin B2 and 15 times more Vitamin E than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 4.6 times more Vitamin B1, 2 times more Vitamin B3, 19.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Whole Triticale Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Whole Triticale Flour:
- 14 ounces of Almond paste have 4.9 times more Calcium than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.6 times more Iron, 4.9 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Whole Triticale Flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 15.3 times more Fat, 8.3 times more Saturated Fat, 3.8 times more Omega 3 and 7.5 times more Omega 6 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Almond paste.