Nutrient Comparison: Almond paste VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Whole Triticale Flour:
- 5 ounces of Almond paste have 3.1 times more Vitamin B2 and 15 times more Vitamin E than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 4.6 times more Vitamin B1, 2 times more Vitamin B3, 19.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Whole Triticale Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Whole Triticale Flour:
- 5 ounces of Almond paste have 4.9 times more Calcium than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 1.6 times more Iron, 4.9 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Whole Triticale Flour contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 15.3 times more Fat, 8.3 times more Saturated Fat, 3.8 times more Omega 3 and 7.5 times more Omega 6 than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Almond paste.