Comparing Nutrients in 500 calories Almond pasteVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Almond paste
109g
Canned Vegetable Juice Cocktail
2273g
Almond paste has 20.8 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Vegetable Juice Cocktail?
Almond Paste VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Vegetable Juice Cocktail:
500 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 12.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.6 times more Vitamin B3, 45.9 times more Vitamin B5, 41.1 times more Vitamin B6, 6 times more Vitamin B9, 11304.3 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Vegetable Juice Cocktail:
500 kcal of Canned Vegetable Juice Cocktail contain 1.7 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Potassium, 390.9 times more Sodium, 1.7 times more Zinc and 139.1 times more Water than Almond paste.
Both Almond paste as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.3 times more Fat and 4.2 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6