Nutrient Comparison: Almond paste VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Vegetable Juice Cocktail:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 13.3 times more Vitamin E than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 543 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Vegetable Juice Cocktail:
- 5 ounces of Almond paste have 12.3 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 11.8 times more Magnesium, 10.7 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 21 times more Selenium and 12.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 18.8 times more Sodium and 6.7 times more Water than Almond paste.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 20.8 times more Energy, 89.5 times more Fat, 29.9 times more Saturated Fat, 16.6 times more Omega 3, 87.1 times more Omega 6, 12.4 times more Carbohydrate, 12.8 times more Sugars, 9.6 times more Fiber and 9.7 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein