Comparing Nutrients in 500 calories AlmondsVS Millet Flour
Weight per 500 calories
Almonds
86.4g
Millet Flour
131g
Almonds have 1.5 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Millet Flour?
Discover which food has more nutrients per 500 calories - Almonds or Millet Flour?
Lets compare vitamin content per 500 calories of Almonds vs Millet Flour:
500 calories of Almonds have 10.3 times more Vitamin B2 and 153.7 times more Vitamin E than Millet Flour.
While 500 kcal of Millet flour contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Millet Flour:
500 calories of Almonds have 12.7 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Millet Flour.
While 500 kcal of Millet flour contain 1.6 times more Iron, 12.1 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and Millet Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 7.8 times more Fat, 4.7 times more Saturated Fat, 3.2 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 5.3 times more Carbohydrate than Almonds.
Both Almonds and Millet Flour offer comparable quantities of Energy per 500 calories.
Both Almonds as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.