Nutrient Comparison: Almonds VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Millet Flour:
- 14 ounces of Almonds have 15.6 times more Vitamin B2 and 233 times more Vitamin E than Millet Flour.
- While 14 oz of Millet flour contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almonds.
- Both Almonds and Millet Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin E
- Both Almonds as well as Millet flour have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Millet Flour:
- 14 ounces of Almonds have 19.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 8 times more Selenium than Almonds.
- Both Almonds and Millet Flour contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.5 times more Energy, 11.7 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Omega 6, 2.6 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Millet Flour.
- While 14 oz of Millet flour contain 14.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3