Lets compare vitamin content per 14 ounces of Millet Flour vs Blanched Almonds:
Millet flour has 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 9.7 times more Vitamin B2 and 215.9 times more Vitamin E than Millet flour.
Both Millet flour and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Millet flour as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Millet Flour vs Blanched Almonds:
Millet flour has 1.2 times more Iron and 10.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Sodium than Millet flour.
Both Millet flour and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Millet flour has 11 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 12.4 times more Fat, 7.4 times more Saturated Fat, 4.8 times more Omega 6, 2.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Millet flour.
Both Millet flour as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.