Comparing Nutrients in 500 calories Blanched AlmondsVS Hulled Barley
Weight per 500 calories
Blanched Almonds
84.7g
Hulled Barley
141g
Blanched Almonds have 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Hulled Barley?
Blanched Almonds VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Hulled Barley?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Hulled Barley:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 25 times more Vitamin E than Hulled Barley.
While 500 kcal of Hulled Barley contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Hulled Barley:
500 calories of Blanched Almonds have 4.3 times more Calcium, 1.2 times more Copper and 1.2 times more Magnesium than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.8 times more Iron, 1.8 times more Manganese, 19.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Hulled Barley contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 13.7 times more Fat, 4.9 times more Saturated Fat and 7.4 times more Omega 6 than Hulled Barley.
While 500 kcal of Hulled Barley contain 6.6 times more Carbohydrate and 2.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Hulled Barley offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Hulled Barley provide inadequate amounts of Omega 3 in 500 calories.