Nutrient Comparison: Blanched Almonds VS Hulled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Hulled Barley:
- 1 pound of Blanched Almonds has 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 41.7 times more Vitamin E than Hulled Barley.
- While 1 lb of Hulled Barley contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Hulled Barley provide similar amounts of Vitamin B5 per one pound.
- Both Blanched Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Hulled Barley:
- 1 pound of Blanched Almonds has 7.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Hulled Barley.
- While 1 lb of Hulled Barley contains 11.8 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Hulled Barley contain similar levels of Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 22.8 times more Fat, 8.2 times more Saturated Fat, 12.4 times more Omega 6, 5.8 times more Sugars and 1.7 times more Protein than Hulled Barley.
- While 1 lb of Hulled Barley contains 27.5 times more Omega 3, 3.9 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3