Comparing Nutrients in 500 calories Blanched AlmondsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Blanched Almonds
84.7g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Blanched Almonds have 1.4 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cookies, vanilla sandwich with creme filling, reduced fat
Blanched Almonds VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 13 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Blanched Almonds have 4 times more Calcium, 9.6 times more Copper, 16 times more Magnesium, 5.7 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.7 times more Selenium and 26 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.6 times more Fat, 8.1 times more Omega 6, 3.4 times more Fiber and 3.7 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.8 times more Carbohydrate and 11.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 500 calories.