Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Blanched Almonds have 2.6 times more Vitamin B2, 4.6 times more Vitamin B6 and 18.1 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Blanched Almonds have 5.6 times more Calcium, 13.3 times more Copper, 1.5 times more Iron, 22.3 times more Magnesium, 8 times more Phosphorus, 6.3 times more Potassium and 8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 5.5 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 5 times more Fat, 1.2 times more Saturated Fat, 11.3 times more Omega 6, 4.7 times more Fiber and 5.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 6.5 times more Omega 3, 4.2 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.