Nutrient Comparison: Blanched Almonds VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Blanched Almonds have 2.6 times more Vitamin B2, 4.6 times more Vitamin B6 and 18.1 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Blanched Almonds have 5.6 times more Calcium, 13.3 times more Copper, 1.5 times more Iron, 22.3 times more Magnesium, 8 times more Phosphorus, 6.3 times more Potassium and 8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.5 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Energy, 5 times more Fat, 1.2 times more Saturated Fat, 11.3 times more Omega 6, 4.7 times more Fiber and 5.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.2 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in seven ounces.