Comparing Nutrients in 500 calories Blanched AlmondsVS Jellies
Weight per 500 calories
Blanched Almonds
84.7g
Jellies
188g
Blanched Almonds have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Jellies?
Blanched Almonds VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Jellies?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Jellies:
500 calories of Blanched Almonds have 86.1 times more Vitamin B1, 12.3 times more Vitamin B2, 43.8 times more Vitamin B3, 11 times more Vitamin B9 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Jellies:
500 calories of Blanched Almonds have 15.2 times more Calcium, 42.1 times more Copper, 7.8 times more Iron, 20.1 times more Magnesium, 6.3 times more Manganese, 36.1 times more Phosphorus, 5.5 times more Potassium and 44.6 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Jellies lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1183.9 times more Fat, 356.4 times more Saturated Fat, 1858.2 times more Omega 6, 4.5 times more Fiber and 64.3 times more Protein than Jellies.
While 500 kcal of Jellies contain 8.3 times more Carbohydrate and 24.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Jellies provide inadequate amounts of Omega 3 in 500 calories.