Nutrient Comparison: Blanched Almonds VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Jellies:
- 5 ounces of Blanched Almonds have 191 times more Vitamin B1, 27.3 times more Vitamin B2, 97.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin E than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Jellies:
- 5 ounces of Blanched Almonds have 33.7 times more Calcium, 93.4 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 13.9 times more Manganese, 80.2 times more Phosphorus, 12.2 times more Potassium, 8 times more Selenium and 99 times more Zinc than Jellies.
- While 5 oz of Jellies contain 1.6 times more Sodium than Blanched Almonds.
- 5 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.2 times more Energy, 2626 times more Fat, 790.6 times more Saturated Fat, 4121.7 times more Omega 6, 9.9 times more Fiber and 142.7 times more Protein than Jellies.
- While 5 oz of Jellies contain 3.7 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
- 5 ounces of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Jellies provide inadequate amounts of Omega 3 in five ounces.