Lets compare vitamin content per 100 grams of Blanched Almonds vs Jellies:
Blanched Almonds have 191 times more Vitamin B1, 27.3 times more Vitamin B2, 97.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin E than Jellies.
While Jellies contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Jellies:
Blanched Almonds have 33.7 times more Calcium, 93.4 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 13.9 times more Manganese, 80.2 times more Phosphorus, 12.2 times more Potassium, 8 times more Selenium and 99 times more Zinc than Jellies.
While Jellies contain 1.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 2626 times more Fat, 790.6 times more Saturated Fat, 4121.7 times more Omega 6, 9.9 times more Fiber and 142.7 times more Protein than Jellies.
While Jellies contain 3.7 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Jellies have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.