Nutrient Comparison: Blanched Almonds VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Jellies:
- 14 ounces of Blanched Almonds have 191 times more Vitamin B1, 27.3 times more Vitamin B2, 97.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 24.5 times more Vitamin B9 and more Vitamin E than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Jellies:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 93.4 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 13.9 times more Manganese, 80.2 times more Phosphorus, 12.2 times more Potassium, 8 times more Selenium and 99 times more Zinc than Jellies.
- While 14 oz of Jellies contain 1.6 times more Sodium than Blanched Almonds.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Energy, 2626 times more Fat, 790.6 times more Saturated Fat, 4121.7 times more Omega 6, 9.9 times more Fiber and 142.7 times more Protein than Jellies.
- While 14 oz of Jellies contain 3.7 times more Carbohydrate and 11.1 times more Sugars than Blanched Almonds.
- 14 ounces of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Jellies provide inadequate amounts of Omega 3 in 14 ounces.