Comparing Nutrients in 500 calories Blanched AlmondsVS Kanpyo
Weight per 500 calories
Blanched Almonds
84.7g
Kanpyo
194g
Blanched Almonds have 2.3 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Kanpyo?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Kanpyo?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Kanpyo:
500 calories of Blanched Almonds have more Vitamin B1 and 7.1 times more Vitamin B2 than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.9 times more Vitamin B3, 18.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Kanpyo:
500 kcal of Dried gourd strips contain 2.7 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 5.5 times more Potassium and 4.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Kanpyo contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Both Blanched Almonds as well as Dried gourd strips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 41 times more Fat, 38.4 times more Saturated Fat and 22.2 times more Omega 6 than Kanpyo.
While 500 kcal of Dried gourd strips contain 8 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Kanpyo offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Kanpyo provide inadequate amounts of Omega 6