Lets compare vitamin content per 100 grams of Blanched Almonds vs Kanpyo:
Blanched Almonds have more Vitamin B1, 16.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried gourd strips.
While Dried gourd strips contain 8.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dried gourd strips have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Kanpyo:
Blanched Almonds have 2.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Selenium and 1.3 times more Sodium than Dried gourd strips.
While Dried gourd strips contain 1.6 times more Iron, 2.4 times more Potassium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried gourd strips have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 93.8 times more Fat, 87.8 times more Saturated Fat, 50.7 times more Omega 6 and 2.5 times more Protein than Dried gourd strips.
While Dried gourd strips contain 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried gourd strips have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Dried gourd strips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.