Nutrient Comparison: Blanched Almonds VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Kanpyo:
- 5 ounces of Blanched Almonds have more Vitamin B1, 16.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Kanpyo.
- While 5 oz of Dried gourd strips contain 8.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Kanpyo provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Kanpyo:
- 5 ounces of Blanched Almonds have 2.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 1.2 times more Selenium than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.6 times more Iron, 2.4 times more Potassium and 2 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Kanpyo contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.3 times more Energy, 93.8 times more Fat, 87.8 times more Saturated Fat, 50.7 times more Omega 6 and 2.5 times more Protein than Kanpyo.
- While 5 oz of Dried gourd strips contain 3.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Kanpyo offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kanpyo provide inadequate amounts of Omega 6