Nutrient Comparison: Blanched Almonds VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Shiitake Mushrooms:
- 5 ounces of Blanched Almonds have 12.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
- Both Blanched Almonds and Shiitake Mushrooms provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Blanched Almonds vs Shiitake Mushrooms:
- 5 ounces of Blanched Almonds have 118 times more Calcium, 7.2 times more Copper, 8 times more Iron, 13.4 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.8 times more Selenium and 19.9 times more Water than Blanched Almonds.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 17.4 times more Energy, 107.2 times more Fat, 2.7 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy