Comparing Nutrients in 100 calories Blanched AlmondsVS Kanpyo
Weight per 100 calories
Blanched Almonds
17g
Kanpyo
38.8g
Blanched Almonds have 2.3 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kanpyo?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Kanpyo?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Kanpyo:
100 calories of Blanched Almonds have more Vitamin B1 and 7.1 times more Vitamin B2 than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.9 times more Vitamin B3, 18.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Kanpyo:
100 kcal of Dried gourd strips contain 2.7 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 5.5 times more Potassium and 4.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Kanpyo contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Blanched Almonds as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 41 times more Fat, 38.4 times more Saturated Fat and 22.2 times more Omega 6 than Kanpyo.
While 100 kcal of Dried gourd strips contain 8 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Kanpyo offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6