Blanched Almonds have 1.7 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Coconut Cream sweetened?
Blanched Almonds VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Coconut Cream sweetened:
500 calories of Blanched Almonds have 5.3 times more Vitamin B1, 10.8 times more Vitamin B2, 55.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 110.5 times more Vitamin E than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Coconut Cream sweetened:
500 calories of Blanched Almonds have 35.7 times more Calcium, 2.6 times more Copper, 15.3 times more Iron, 9.5 times more Magnesium, 1.4 times more Manganese, 13.2 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 2.8 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.9 times more Fat, 47.1 times more Omega 6, 30 times more Fiber and 11.1 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 6.5 times more Saturated Fat, 4.7 times more Carbohydrate and 18.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 500 calories.