Comparing Nutrients in 500 calories Blanched AlmondsVS Coconut Milk
Weight per 500 calories
Blanched Almonds
84.7g
Coconut Milk
217g
Blanched Almonds have 2.6 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Coconut Milk?
Blanched Almonds VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Coconut Milk?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Coconut Milk:
500 calories of Blanched Almonds have 2.9 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3 and 61.7 times more Vitamin E than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Coconut Milk:
500 calories of Blanched Almonds have 5.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.3 times more Iron, 1.3 times more Manganese and 5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Coconut Milk contain similar levels of Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 18.5 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 13.7 times more Saturated Fat and 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Coconut Milk offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Blanched Almonds as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 500 calories.