Comparing Nutrients in 500 calories Blanched AlmondsVS Olive, Peanut And Corn Oil
Weight per 500 calories
Blanched Almonds
84.7g
Olive, Peanut And Corn Oil
56.6g
Olive, Peanut And Corn Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Olive, Peanut And Corn Oil?
Blanched Almonds VS Olive, Peanut And Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Olive, Peanut And Corn Oil:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin E than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Olive, Peanut And Corn Oil:
500 calories of Blanched Almonds have more Calcium, more Copper, 37.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 222.5 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 1.3 times more Fat, 2.4 times more Saturated Fat, 72.2 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein