Nutrient Comparison: Blanched Almonds VS Olive, Peanut And Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Olive, Peanut And Corn Oil:
- 5 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Olive, Peanut And Corn Oil:
- 5 ounces of Blanched Almonds have more Calcium, more Copper, 25.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 148.5 times more Zinc than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 1.5 times more Energy, 1.9 times more Fat, 3.6 times more Saturated Fat, 108.3 times more Omega 3 and 2.6 times more Omega 6 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein