Comparing Nutrients in 500 calories Blanched AlmondsVS Sauteed Yellow Onions
Weight per 500 calories
Blanched Almonds
84.7g
Sauteed Yellow Onions
407g
Blanched Almonds have 4.8 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sauteed Yellow Onions?
Blanched Almonds VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sauteed Yellow Onions:
500 calories of Blanched Almonds have 3.6 times more Vitamin B2, 19.7 times more Vitamin B3, 5.1 times more Vitamin B9 and 7.3 times more Vitamin E than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Sauteed Yellow Onions provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sauteed Yellow Onions:
500 calories of Blanched Almonds have 2.5 times more Calcium, 12.6 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Sauteed Yellow Onions.
Both Blanched Almonds and Sauteed Yellow Onions contain similar levels of Potassium per 500 calories.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.2 times more Fiber and 4.7 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 1.8 times more Saturated Fat, 791.5 times more Omega 3, 1.9 times more Omega 6 and 2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Sauteed Yellow Onions offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein