Comparing Nutrients in 300 calories Blanched AlmondsVS Sauteed Yellow Onions
Weight per 300 calories
Blanched Almonds
50.8g
Sauteed Yellow Onions
244g
Blanched Almonds have 4.8 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sauteed Yellow Onions?
Blanched Almonds VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sauteed Yellow Onions:
300 calories of Blanched Almonds have 3.6 times more Vitamin B2, 19.7 times more Vitamin B3, 5.1 times more Vitamin B9 and 7.3 times more Vitamin E than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Sauteed Yellow Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sauteed Yellow Onions:
300 calories of Blanched Almonds have 2.5 times more Calcium, 12.6 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Sauteed Yellow Onions.
Both Blanched Almonds and Sauteed Yellow Onions contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.2 times more Fiber and 4.7 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.8 times more Saturated Fat, 791.5 times more Omega 3, 1.9 times more Omega 6 and 2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Sauteed Yellow Onions offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein