Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Chopped Onions
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Chopped Onions
1035g
Blanched Almonds have 20.3 times more energy per 100g than Frozen Chopped Onions. It has very high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Chopped Onions?
Blanched Almonds VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Chopped Onions:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 3.2 times more Vitamin B1, 6.6 times more Vitamin B5, 13.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Chopped Onions:
300 calories of Blanched Almonds have 2.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese and 2.1 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.5 times more Calcium, 2 times more Iron, 3.8 times more Potassium, 2.5 times more Selenium, 12.8 times more Sodium and 415 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Onions contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 25.8 times more Fat, 11.4 times more Saturated Fat, 16.4 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 7.4 times more Carbohydrate and 3.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Onions offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in 300 calories.