Lets compare vitamin content per 1 pound of Blanched Almonds vs Frozen Chopped Onions:
Blanched Almonds have 6.4 times more Vitamin B1, 26.3 times more Vitamin B2, 23.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Frozen Chopped Onions:
Blanched Almonds have 13.9 times more Calcium, 54.1 times more Copper, 9.9 times more Iron, 38.3 times more Magnesium, 24.8 times more Manganese, 21.9 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium, 1.6 times more Sodium and 42.4 times more Zinc than Frozen Chopped Onions, Unprepared.
While Frozen Chopped Onions, Unprepared contain 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 20.3 times more Energy, 525.2 times more Fat, 232.5 times more Saturated Fat, 334.2 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 27.1 times more Protein than Frozen Chopped Onions, Unprepared.
Both Blanched Almonds as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.