Comparing Nutrients in 500 calories Blanched Almonds VS Cooked Frozen Peas And Carrots with Salt

Weight per 500 calories

• Blanched Almonds: 84.7g
• Cooked Frozen Peas And Carrots with Salt: 1042g

Blanched Almonds have 12.3 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Blanched Almonds	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	4.5% 4.38g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	81% 105g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	NA	g per day for Men 19-50 years
Sucrose	% 3.78g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	85% 32.3g	38g per day for Men 19-50 years
Protein	32.4% 18g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	551% 4958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	20% 200mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	48.4% 1646mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	211% 3167mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	24% 894g	3700g per day for Men 19-50 years

Blanched Almonds VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Blanched Almonds have 3.7 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 14.5 times more Vitamin B1, 4.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Blanched Almonds have 1.4 times more Magnesium than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium, 196.7 times more Sodium, 1.9 times more Zinc and 233.8 times more Water than Blanched Almonds.
• Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium and Copper per 500 calories.
• 500 calories of Blanched Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have 10.2 times more Fat, 4.2 times more Saturated Fat and 6.1 times more Omega 6 than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 110.6 times more Omega 3, 6.7 times more Carbohydrate, 11.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
• Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Blanched Almonds provide inadequate amounts of Omega 3